60mins Specific Routine • Fast Fat Burning

Description

Heart, the most important organ to control the fat:

A healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.

Improving circulation is also important:

Poor circulation causes waste to accumulate in our body. It’s everywhere in our body, and dieting doesn’t get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.

Stress affect weight:

Our hearts are healthy when we are young, stress can help us burn more energy and gain less weight. But as we get older, heart function declines, stress will block fat metabolism, leading to weight gain. So we should do some relaxation exercises every day to relieve tension and stress and help control weight.

The Course is suit for:

Obese people.

People who want to control the weight and stay in top shape.

The Course is including:

Practice Demo (60mins), for easy following

Practice notice

A form with best 8 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

The Course Features:

Simple, easy to learn. easy to practice.

Practice 60 mins a day. During this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.

Regular practice also helps:

Improve heart and lung function and promote cardiopulmonary health

Improve kidney function

Build leg strength and flexibility

Keep your mood and energy high